Nourishment is more than Nutrients with Healing Foods Chef and Nourishment Guide Annmarie Cantrell3/29/2021
Conscious Body Conversations Episode 7In this episode Annmarie takes the conversation about food to a whole new level. She not only explores relationship with food, but the elements of care, nourishment, and connection when it comes to the environments and situations in which we eat. Annmarie gives some practical tips and tools to start taking in more nourishment from your food starting today. Find Annmarie here: www.cucina-verde.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Conscious Body Conversations Episode 6In this episode Nancy talks about how presence seeds the future… How we care for ourselves and especially our grief can allow for experiences years down the line that would have otherwise been unavailable. Grief is a path to transformation. She shares her very personal example – “If I had not said yes to my own grief journey along the way, I would not have been able to meet my granddaughter with an open heart 20 yrs later. I would have had too many layers of protection around my heart.” You can find Nancy at https://beingwithgrief.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Conscious Body Conversations Episode 5In this episode we unpack the term “holistic” when it comes to healing and take apart the “either / or” view on “alternative” vs “western” healing approaches. Main themes are empowerment, sovereignty, and ease & accessibility when it comes to healing the deeper layers of your health and wellbeing. Find Heather here: https://healing.family Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Physical Self Correction Made Simple with Guild Certified Feldenkrais Practitioner Linda Natanagara3/8/2021
Conscious Body Conversations Episode 4In this episode Linda talks about practical ways that healing and self-correction of the body can happen – simply and practically. You can find Linda’s work here: https://articulatemoves.com/ Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Conscious Body Conversations Episode 3In this episode we talk about OVERWHELM and finding BALANCE in an IMBALANCED WORLD Kelli talks about the 7 Fs: Fitness, Finance, Family, Field (Career), Faith, Friends, and Fun. I dig in to the fun…!!! Find Kelli at www.kellifreese.com It is my deep belief that as we continue normalizing conversations around these deeper health topics we can find the ways to help empower ourselves into vibrant health. Please share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  |
