Conscious Body Conversations Episode 14In this episode Jen talks about one of my absolute MOST favorite topics…GENE EXPRESSION! We are learning that most of what we experience around our health and vitality has to do with how our genes are expressed and we have oh-so-much control over this! You will be relieved to hear what she has to say on this! You can find Jen here: www.LiveYourRemarkableLife.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Conscious Body Conversations Episode 9In this episode Ruth talks about how our voice can unlock emotional memory held in the body (cells), and even more effective is combining sound with movement. She guides us in a few simple exercises we can use to change our state right away. Find Ruth here: www.ruthratliff.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  |
