In this episode Annmarie takes the conversation about food to a whole new level. She not only explores relationship with food, but the elements of care, nourishment, and connection when it comes to the environments and situations in which we eat. Annmarie gives some practical tips and tools to start taking in more nourishment from your food starting today.
Find Annmarie here: www.cucina-verde.com

Share your AHAs and ask questions here.
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Be well,

In this episode Karen talks about her 5 pillar approach to weight loss, which was actually refreshing.
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You can book a consultation with Karen here: bookme.name/yourpoweryourhealth
See Karen's work here:  www.yourpoweryourhealth.com

Funny, because as a personal trainer this subject hasn’t been a focus of mine and I was glad to hear how she works in this delicate category.


About a month ago I was thinking about all the changes that 2020 gifted us with in the wellness space. One of the things I think that year did was blow the lid off of how we think about and approach our health. I decided to reach out to a few of my favorite peers who do progressive work in health & wellness to simply have a conscious conversation and share our perspective.
This is the first of many to come & I’m so excited for more!

We’d love to hear your a-has and answer any questions here!
(Please send a request to join the Private Facebook Group if you aren't a member)

To your empowered health,