Conscious Body Conversations Episode 29Stress and Joy are opposite reactions when it comes to both physical state of being AND emotional experience. What do we do when stress and hard times take over our access to and experience of joy.
In Episode 26 Karen Bayard of Whole Body Laughter and I talked about accessing joy in hard times, today she shares with us expert tips to actually, practically EXPERIENCE IT. Tune in for: • Adult Temper Tantrums • The One Minute Album exercise (including giggles!) • "I Am" exercise • The Book of Lists to refer to • Pick your power song and create a power playlist What I love about this conversation and Karen's practical suggestions is that the year SOMATIC! Meaning we bypass the placating, "just unplug and it will be OK" Sometimes your body needs to FEEL something different to even get on a path remotely in the direction of OK. So if you're not sure things will be OK, or have been hesitant on the path of joy (like me!)...then THIS is worth an hour of your time! Karen Bayard is the owner of Whole Body Laughter & sees joy as a both a key element of wellness & a revolutionary act. Karen has designed individual wellness experiences, team building playshops, fun-infused training programs, semester-long college level courses & easeful conflict resolution seminars in the US and internationally for Trinity College (Dublin, Ireland), United States Air Force, Huntsman Cancer Institute, ProBar, University of Utah, Western Governors University at Disneyland, Salt Lake Community College and more. As a Certified Laughter Yoga Teacher, IIN Certified Holistic Health Coach and former Board Member of the Association of Applied & Therapeutic Humor, Karen’s mission is to explore ways of vibrant living and cultivate opportunities to be well utilizing a variety of mediums, with a special focus on embodying joy. 🌐 WholeBodyLaughter.com 📺: @WholeBodyLaughter 👤 @WholeBodyLaughter 🐦 @WholeBodyLaughter 🔗 @WholeBodyLaughter 🌟The Conscious Body Conversation Series🌟 As humans, our relationship with our bodies has taken many twists and turns. In early human history we understood ourselves as spiritual beings. As time marched on and we learned more about how these bodies operate, our understanding of ourselves became more mechanical. This mechanistic view of the body has shed necessary light on the body systems, which has allowed us to innovate solutions to so many problems. And it has also created the space for disconnection, dissociation, and disembodiment. In this video series, I chat with some of my favorite humans who have insight on how we can explore pathways to greater connection within our own sense of selves, with each other, and as co-inhabitants of this planet today. Inhabiting our own bodies consciously is a necessary experience in progressing the field of whole health. I hope you enjoy these talks. #consciousbodyconversations #embodiedmovementtraining Find Jessie Lucas here: 🌐 www.embodiedmovementtraining.com 🔗https://www.linkedin.com/in/jessieblucas 📺 https://www.instagram.com/jessieblucas/ 👥 https://www.facebook.com/groups/embodiedmovementtraining 🎥 https://www.youtube.com/c/JessicaLucasvivacious
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Conscious Body Conversations Episode 19Sharon is a licensed massage therapist, Certified Clear Beliefs Coach & entrepreneur for the past 30 year. She received her coach certification from the International Coach Federation (ICF.) She trained at the Swedish Institute, the Center for Coaching Mastery, and at Clear Beliefs Coaching. She also received her B.S. degree in marketing from the Fashion Institute of Technology in ‘87.
Sharon is uniquely positioned in the marketplace as business savvy healer and coach. She honors you for the amazing person that you are. She truly listens compassionately to your story and becomes your champion. She guides you to uncover your zone of genius. She helps you clear your limiting beliefs so that you can transform your life. As a healer, she is gentle and mindful to your body and soul. She has discovered energetic techniques that helps you release blocks, stress and stuck pain so that you can ultimately achieve your personal and business goals. Find Sharon here: https://selfhealinglab.com/ In this episode Sharon shares with us her favorite TOYS for body & energy transformation. It’s FUN! Tune in! Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Embodying your Movement using Dance with Somatic Dance/Movement Educator Teresa D’Angelo4/12/2021
Conscious Body Conversations Episode 10Teresa D’Angelo is a Somatic Dance/Movement Educator and her company is Live Love Move, LLC. She believes that people of all ages and abilities can feel better and heal through movement. Through severe autoimmune illness she found relief through gentle movement expression. She has been a guest on national healing summits and podcasts and is featured on healthcentral.com. Teresa supports people who are dealing with pain from aging, illness or injury. She is a Nia® mind-body wellness instructor, Ageless Grace® Brain & Body Health Educator and Trainer.
Find Teresa here: www.live-love-move.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 3In this episode we talk about OVERWHELM and finding BALANCE in an IMBALANCED WORLD
Kelli talks about the 7 Fs: Fitness, Finance, Family, Field (Career), Faith, Friends, and Fun. I dig in to the fun…!!! Find Kelli at www.kellifreese.com It is my deep belief that as we continue normalizing conversations around these deeper health topics we can find the ways to help empower ourselves into vibrant health. Please share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, |
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