Conscious Body Conversations Episode 9In this episode Ruth talks about how our voice can unlock emotional memory held in the body (cells), and even more effective is combining sound with movement. She guides us in a few simple exercises we can use to change our state right away. Find Ruth here: www.ruthratliff.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  |
