The more I speak with people in the embodiment space the more I recognize how powerfully this conversation is going.
One of my biggest goals with Embodied Movement® is to simplify this concept and bring practical applications of it to every body. This past year has brought to light the disconnection so many people have with their body, and illuminated much of what is lurking under the surface. For many folks, this has been a challenge, but I would like to point out that this is one of those challenges that sparks change! A beautiful revolution is going on. A deep desire women have to shed shame and expectations...their own, and the ones that have been put upon them. There is a craving for freedom from stress, strain and sometimes the excess weight of layers of emotional pain. Also an increase of strength, inside and out. It is time that we believe in our bodies. And treat these bodies to the pleasure of vibrant health and MOVE in ways that support this shift. The present moment is the time to activate and enjoy the delightful responsibility of caring for your muscles, bones, cells, and soul. It is my deep belief that your body wants to be healthy, that health is your natural dynamic, and that life, and all your herstory, eventually builds up stress & compression, wiring your system for a less vibrant version of you. However, this doesn’t have to be permanent, you can MOVE in ways that unlock the blocks and unleash your vitality. When you are wound tightly, the patterns that keep you in pain cannot change. BUT YOU ARE MALLEABLE. You have great power to make deep changes that shift you into vitality, long term. 🔹 Recently I did this talk for the Natural Life Business Partnership on connecting your conscious awareness to your body's wisdom so that you can create conscious body practices. It's an hour long, and a great overview of the whats, whys and how-tos of Embodied Movement®. 🔹 If this work speaks to you and you want to learn the bones of it and how to integrate it into your personal and professional life, this is the last week to save 25% on the fall cohort of the Embodied Movement Training course. Code "move25" will get you the savings at checkout! 🔹 I am currently scheduling complimentary consultations for serious inquiries into this field. Whether your curiosity is personal or professional, I'd love to hear your story and share more behind the scenes of mine! Be well,
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Jessie LucasBuilding new neural pathways through movement. Categories
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