"Know that your body is wise" with Jessie Lucas Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence.
That can be changed by bringing in presence in your body and clarity in mind. In this episode Jessie shares how some of the most vulnerable moments of leaving a dark situation led her to the places in her body's signals that would provide the information on where to go next. This is something anyone can learn, in this episode we share some tips how! 🍎Listen on Apple Podcasts 🎥Listen on YouTube Find Ron Johnson here: 🌐www.ronjohnsoncoaching.com Find Gloria Nayal here: 🌐www.glorialifecoaching.com Jessie Lucas is a movement educator and founder of the Embodied Movement® Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement. She holds a Masters Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003. 🌐embodiedmovementtraining.com 🔗https://www.linkedin.com/in/jessieblucas 📺 https://www.instagram.com/jessieblucas/ 👥 https://www.facebook.com/groups/embodiedmovementtraining
0 Comments
Thank you John Donnelly of Your Holistic Academy for having this great chat with me today!
We talk about the timely relevance of bringing somatic into ALL wellness fields! If you haven't been to one of YHA's amazing presentations or networking meetings, please reach out and I'll connect you. WONDERFUL group of folks! Your Holistic Academy is a Community of Holistic Practitioners dedicated to improving human connection, health & wellbeing, from a global, online platform. Together our passion is to inspire, motivate and encourage transformation. 🌐 yourholisticacademy.com/ 👥 www.facebook.com/yourholisticacademy 📧 [email protected] How to Positively Impact Your Emotional and Mental Health Through Body Movement Empowerment with Jessie Lucas Have you developed a body awareness to where you feel empowered? Do you want to take control of your body and develop a physical and emotional resiliency?
Physical movement and posture can really change the game for you by strengthening your body and releasing pain and tensions. You will be surprised by how much improving your overall body health through movements will positively impact both your mental and emotional health. On the show today, we have Jessie Lucas, a movement educator and founder of the Embodied Movement Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement. Listen in to learn about the Embodied Movement Method and how it can help reduce stiffness in your body, refine your movements, and create resiliency. You will also learn the importance of developing a sense of community where you learn to help others. “The more self-aware you are, the more you know how your body systems work.”- Jessie [24:31] What You Will Learn: [2:09] Jessie on how her life evolved in many different ways before she became a movement educator. [7:33] She explains the events that changed the trajectory of her career to body movement. [18:56] Biohacking- how to take control of your body, be aware of it, and become empowered. [25:43] How the Embodied Movement Method methodology addresses body safety first and develops a nervous system level of resiliency. [33:27] Jessie on why her younger self would have benefitted from setting boundaries. [34:02] How Jessie in the future would advise the now Jessie. [35:16] How she’s empowered by other women in their empowerment journey. Lauren is a Master Certified Health and Life Coach that helps womxn reach their peak performance by leveraging their cycle. Embodied Movement for Empowered Health Listen to my interview on Asked and Answered by Soul with Jennifer Urezzio and I share ideas, tips and tools for creating deeper connection with your body. Using physical movement to become more present allows access to your body’s wisdom which gives you everything you need.
Jennifer and I talk about disconnection from our bodies, both individually and collectively. When we actually fully inhabit this beautiful human form, we can sense the rich data it provides and interpret that information to enrich our lives. All energy, including the body’s wisdom, just wants to be met, and when we keep asking, we will receive answers. Listen here: Apple podcasts.apple.com/us/podcast/asked-and-answered-by-soul/id1537594615 Podbean askandansweredbysoul.podbean.com/ Jennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 30 practitioners worldwide in Soul Language. At this time there are over 5,000 individuals all over the world connecting to their Soul Languages. Find Jennifer here: www.soullanguage.us www.facebook.com/SoulLanguage/ www.linkedin.com/in/jenniferurezzio/ www.instagram.com/soullanguagefounder/ The One Where A Girl Just Wants To Have Fun What if you've been an observer of fun, but rarely ever shared in its joy? Jessie Lucas can relate deeply to this feeling. On a search to find its true meaning, she endeavors to feel safe again so she can savor those moments when they do appear.
Highlights: • "Fun isn't a one defined moment" • "Life points" • "The somatic storage of your life's experiences" Ok you guys...here's the deal...I consider one of my top skills being able to be present in really hard moments. I can do dark and gritty. One thing I've realized over the years as I've moved through abuse, divorce, single parenting, loss of friends, loss of a parent...while I've prioritized self-care, I have moved farther and farther from fun. Most things people think are fun, I don't...and most of the time I have prioritized working hard on either personal or professional growth. My word of the year in 2021 is FUN! My conversation with Savio explores this! Listen here: www.podbean.com/pu/pbblog-upkfe-aca4e6 About Savio: "I believe life speaks to us in different ways. Many of us listen, but don't know how or where to begin. As someone who has crossed the bridge between life and death, I say simply begin where you are now and get busy living. I've been seeking answers to some of life's most perplexing questions my entire life. In 2014 I was diagnosed with Stage 3 Cancer, and ever since, I realized my calling existed outside of what I knew to be familiar. As a Board Certified Wellness Coach, my job is to ask the deep questions of those trying to make sense of their place in this fractured world. I created this podcast as a home for survivors like myself, and those who are searching to find meaning in the 'why?'" For 1-on-1 private coaching from Savio: www.thehumanresolve.com
An empath's life with Embodied Movement® founder and fellow empath Jessie Lucas
Join Energy Healer & Energy Alignment Coach Heather O'Neill in a conscious conversation with the founder of Embodied Movement and fellow empath Jessie Lucas as they discuss:
• The realization that you are an empath • Self awareness versus others' feelings • The empath's challenges & gifts • Feeling the collective's energy • The light of the empath presence • Awareness, choice & discernment Heather O'Neill is an Energy Alignment Coach & Energy Healer. She works with people (especially empaths) who want to understand how to heal and harness their own energy field in order to attract and live into their most fulfilling life. Heather holds a BA in psychology, is Certified in the Law of Attraction and as a hypnotist and is a Reiki Master Teacher. And of course an intuitive empath. https://www.Heatheroneillinnerhealing.com https://www.facebook.com/EnergyHealerHeather Jessie Lucas is a movement educator and founder of the Embodied Movement® Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement. She holds a Masters Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003. www.embodiedmovementtraining.com Connecting your conscious awareness to your body’s wisdom through movement Connecting your conscious awareness to your body’s wisdom through movement with NLBP member Jessie Lucas. Embodiment is the new mindfulness.
Connect your modality to your clients’ deep body wisdom. Learn the theory, methodology, and practical skills needed to access and decode the body’s language of sensation and use movement to facilitate lasting change in the work that you do. The Embodied Movement® Method helps people to reset old patterns stored in the layers of the body: physical, emotional, and energetic making way for empowered health. Jessie Lucas is a movement educator and founder of the Embodied Movement® Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement. She holds a Master's Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003. For more information please go to: www.embodiedmovementtraining.com The story behind the Natural Life Business PartnershipA GLOBAL INCUBATOR FOR THE SOUL-CENTERED CEO The Natural Life Business Partnership (NLBP) was born from a unique vision of our Founder and Chief Visionary, Camille Miller, and her need to find a community of her own. With her deep spiritual beliefs, and being grounded by a holistic lifestyle, she began studying different modalities of natural health and the mind-body connection. As she became more ingrained in the lifestyle, she noticed it included food, medicine, the healing arts, agriculture, and spiritualism, but there was no single source to find everything. It seemed the communities of the natural life did not intercept with one another. https://www.thenaturallife.org “Language of Sensations” Welcome to this segment of "The Language of..." series, where I get to interview experts and talk about their language of expertise.
Why did I start this series? Because I believe language barriers exist all around us. The sooner we overcome these barriers, the sooner we can understand each other and get the help we need. In this interview, I talk to my new friend, Jessie Lucas. Jessie is the founder of the Embodied Movement method and she teaches people how to release trapped emotions in their bodies. In this video, we talk about "The Language of Sensations." We talked about: 1) How "The Language of Sensations" is the language of our unconscious self, and how THAT can affect our communication with other people. 2) How fellow empaths and everyone in the world can benefit from Embodied Movement. 3) How the mind has one story but the body tells another To learn more about Jessie and her company, Embodied Movement Training, visit her website at http://embodiedmovementtraining.com/ Are you a business owner who is looking to overcome the language barriers between yourself and your audience, to do good in the world, and keep your dream alive? Reach out to Amy at http://www.untoldstoryenterprises.com She just might have a solution for you!
Connecting your conscious awareness to your body’s wisdom
Embodiment is the new mindfulness. Connect your modality to your clients’ deep body wisdom. Learn the theory, methodology, and practical skills needed to access and decode the body’s language of sensation and use movement to facilitate lasting change in the work that you do.
The Embodied Movement Method helps people to reset old patterns stored in the layers of the body: physical, emotional, and energetic making way for empowered health. Speaker: Jessie Lucas Jessie Lucas is a movement educator and founder of the Embodied Movement Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement. She holds a Masters Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003. www.embodiedmovementtraining.com About The Functional Forum The Functional Forum is the world’s largest integrative medicine conference. On the first Monday of every month, this new concept in practitioner education, “medutainment”, brings together the latest health news, functional medicine research, practice development and health technology in an upbeat, entertaining way. We curate the industry’s leading innovators in a mixed-media format that combines interviews, TED-style talks, videos, audience interaction, and music. You can learn more about Functional Forum Meetup and its previous conferences here. Each monthly episode will focus on a different medical specialty and connect the value of a functional medicine approach to its evolution. This comes at a time where use of specialists is becoming an ever more costly drag on medical systems worldwide. Each Forum will provide practitioners from all walks of medicine, not only Primary Care and Family Medicine, but all the integrative professions, with the clinical keys and practical emerging models to deliver truly effective predictive, preventive, and participatory medicine. With our unprecedented global Meetup infrastructure, we will also seek to create new relationships locally between current specialists and with integrative providers in order to stimulate the creation of the specialty centers of the future. Who Should Attend? Any practitioner who is curious about addressing the root cause of chronic disease Any health professional who practices: Functional Medicine Preventative Medicine Integrative Medicine Holistic Medicine Digital Health Innovators Medical Stakeholders Health Professionals: MD, DO, ND, PA, DC, RN, RD, NP, LAc., CHT, CCN, DDS, Midwives, PharmD, Pharmacist, Vet, Colon Hydrotherapist, Health Coaches etc. Our events create dialogue between practitioners that are sharing best practices, asking tough questions, and helping each other to create the greatest impact with their patients and communities. It gives you the opportunity to not only network but also, keep your finger on the pulse of what’s happening in your own healthcare community. The purpose of our Functional Forum local meetup groups is to empower physicians and providers to deliver high value, community focused, root cause resolution medicine. Our mission is to help to develop a community of practitioners in our area who “get it”, to build your referral network, add value to your practice, our local community, and the movement at large. Embodied Movement® What is it & how do we get some? |
