"Know that your body is wise" with Jessie Lucas
Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence.
That can be changed by bringing in presence in your body and clarity in mind.
In this episode Jessie shares how some of the most vulnerable moments of leaving a dark situation led her to the places in her body's signals that would provide the information on where to go next.
This is something anyone can learn, in this episode we share some tips how!
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Jessie Lucas is a movement educator and founder of the Embodied Movement® Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement.
She holds a Masters Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003.
How to Positively Impact Your Emotional and Mental Health Through Body Movement Empowerment with Jessie Lucas
Have you developed a body awareness to where you feel empowered? Do you want to take control of your body and develop a physical and emotional resiliency?
Physical movement and posture can really change the game for you by strengthening your body and releasing pain and tensions. You will be surprised by how much improving your overall body health through movements will positively impact both your mental and emotional health.
On the show today, we have Jessie Lucas, a movement educator and founder of the Embodied Movement Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement.
Listen in to learn about the Embodied Movement Method and how it can help reduce stiffness in your body, refine your movements, and create resiliency. You will also learn the importance of developing a sense of community where you learn to help others.
“The more self-aware you are, the more you know how your body systems work.”- Jessie [24:31]
What You Will Learn:
[2:09] Jessie on how her life evolved in many different ways before she became a movement educator.
[7:33] She explains the events that changed the trajectory of her career to body movement.
[18:56] Biohacking- how to take control of your body, be aware of it, and become empowered.
[25:43] How the Embodied Movement Method methodology addresses body safety first and develops a nervous system level of resiliency.
[33:27] Jessie on why her younger self would have benefitted from setting boundaries.
[34:02] How Jessie in the future would advise the now Jessie.
[35:16] How she’s empowered by other women in their empowerment journey.
Lauren is a Master Certified Health and Life Coach that helps womxn reach their peak performance by leveraging their cycle.
Building new neural pathways through movement.