"Know that your body is wise" with Jessie Lucas
Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence.
That can be changed by bringing in presence in your body and clarity in mind.
In this episode Jessie shares how some of the most vulnerable moments of leaving a dark situation led her to the places in her body's signals that would provide the information on where to go next.
This is something anyone can learn, in this episode we share some tips how!
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Jessie Lucas is a movement educator and founder of the Embodied Movement® Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement.
She holds a Masters Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003.
Embodied Movement for Empowered Health
Listen to my interview on Asked and Answered by Soul with Jennifer Urezzio and I share ideas, tips and tools for creating deeper connection with your body. Using physical movement to become more present allows access to your body’s wisdom which gives you everything you need.
Jennifer and I talk about disconnection from our bodies, both individually and collectively. When we actually fully inhabit this beautiful human form, we can sense the rich data it provides and interpret that information to enrich our lives. All energy, including the body’s wisdom, just wants to be met, and when we keep asking, we will receive answers.
Jennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 30 practitioners worldwide in Soul Language. At this time there are over 5,000 individuals all over the world connecting to their Soul Languages.
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Building new neural pathways through movement.