"Know that your body is wise" with Jessie Lucas
Losing your self-worth and living in survival mode too long makes it difficult to rebuild your inner strength and confidence.
That can be changed by bringing in presence in your body and clarity in mind.
In this episode Jessie shares how some of the most vulnerable moments of leaving a dark situation led her to the places in her body's signals that would provide the information on where to go next.
This is something anyone can learn, in this episode we share some tips how!
🍎Listen on Apple Podcasts
🎥Listen on YouTube
Find Ron Johnson here:
Find Gloria Nayal here:
Jessie Lucas is a movement educator and founder of the Embodied Movement® Method. She helps women navigate their energetic and emotional habits that shape their physical wellbeing to reduce stress and strain in their systems, uplift their posture and energy, and create empowered health through embodied movement.
She holds a Masters Degree in Health Arts and Science and has been working in the movement, health and fitness industry since 2003.
Building new neural pathways through movement.