Conscious Body Conversations Episode 25When I first met Natalie we found beautiful parallels on our embodiment paths, mine through embodied movement hers through a relationship with food illuminated through her studies at the Institute for the Psychology of Eating (IPE). Natalie came from a fast paced world in Hollywood, California and allowed herself to be guided by her body's needs through a journey of presence and permission around food that has led her to co-found an integrative health centre.
I hope you enjoy this grounded perspective on eating and come away with some practical tips you can implement now. Natalie is a body led life and health coach and the co-founder of Madrona Integrative Health Centre on Salt Spring Island, Canada. ➡️ Find Natalie here: 🌐 www.natalieariannebaack.com 📺 www.instagram.com/natalieariannebaack/ 🌟The Conscious Body Conversation Series🌟 As humans, our relationship with our bodies has taken many twists and turns. In early human history we understood ourselves as spiritual beings. As time marched on and we learned more about how these bodies operate, our understanding of ourselves became more mechanical. This mechanistic view of the body has shed necessary light on the body systems, which has allowed us to innovate solutions to so many problems. And it has also created the space for disconnection, dissociation, and disembodiment. In this video series, I chat with some of my favorite humans who have insight on how we can explore pathways to greater connection within our own sense of selves, with each other, and as co-inhabitants of this planet today. Inhabiting our own bodies consciously is a necessary experience in progressing the field of whole health. I hope you enjoy these talks. #consciousbodyconversations #embodiedmovementtraining ➡️ Find Jessie Lucas here: 🌐 www.embodiedmovementtraining.com 🔗https://www.linkedin.com/in/jessieblucas 📺 https://www.instagram.com/jessieblucas/ 👥 https://www.facebook.com/groups/embodiedmovementtraining
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Conscious Body Conversations Episode 17In this powerful and rich episode Jennifer peels back the layers in the way of understanding the roll of emotions in our relationship with eating. This is light and refreshing. You’ll leave with a sigh of relief. (Just bare with the couple of video glitches…the sound is 100% the whole time! It’s worth it!) Find Jennifer here: [email protected] IG: @nourished_and_free FB: @nourishedandfreeAF Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Conscious Body Conversations Episode 1In this episode Karen talks about her 5 pillar approach to weight loss, which was actually refreshing. You can book a consultation with Karen here: bookme.name/yourpoweryourhealth See Karen's work here: www.yourpoweryourhealth.com Funny, because as a personal trainer this subject hasn’t been a focus of mine and I was glad to hear how she works in this delicate category. About a month ago I was thinking about all the changes that 2020 gifted us with in the wellness space. One of the things I think that year did was blow the lid off of how we think about and approach our health. I decided to reach out to a few of my favorite peers who do progressive work in health & wellness to simply have a conscious conversation and share our perspective. This is the first of many to come & I’m so excited for more! We’d love to hear your a-has and answer any questions here! (Please send a request to join the Private Facebook Group if you aren't a member) To your empowered health,  |
