Conscious Body Conversations Episode 28It is due time we have a more empowered feminine conversation about alcohol...more specifically about letting go of alcohol. We all know too much can cause trouble. But in this conversation Erin and I talk about what happens at a biochemical level with even a drop. And quite possibly more importantly, what is the macro - cultural - influence of why we are drinking in the first place. From "mommy's sippy cup" to "coping juice" let's take a look at the empowered move of putting that glass down.
Erin Baker has spent her life pursuing health and wellness, spending most of her focus on clinical laboratory science. Over the years and suffering numerous health problems- including 2 autoimmune disorders- she became driven to find natural, holistic remedies for her own health. Understanding the power of our mental health and its relationship with disease, Erin has been able to make a difference in not just her own life, but the health of her family, friends, and clients. Erin is a: • Certified Holistic Health Practitioner • Certified Life Coach • Certified Health Coach • Certified Transformational Coach • Research Scientist • Licensed Clinical Laboratory Technologist Find Erin here: 🌐https://erinbakerhealth.com 📺https://www.instagram.com/erinbaker_22/ 🔗https://www.linkedin.com/in/erin-baker-536590161/ 👥https://www.facebook.com/erinbakerhealth 🌟The Conscious Body Conversation Series🌟 As humans, our relationship with our bodies has taken many twists and turns. In early human history we understood ourselves as spiritual beings. As time marched on and we learned more about how these bodies operate, our understanding of ourselves became more mechanical. This mechanistic view of the body has shed necessary light on the body systems, which has allowed us to innovate solutions to so many problems. And it has also created the space for disconnection, dissociation, and disembodiment. In this video series, I chat with some of my favorite humans who have insight on how we can explore pathways to greater connection within our own sense of selves, with each other, and as co-inhabitants of this planet today. Inhabiting our own bodies consciously is a necessary experience in progressing the field of whole health. I hope you enjoy these talks. #consciousbodyconversations #embodiedmovementtraining Find Jessie Lucas here: 🌐 www.embodiedmovementtraining.com 🔗https://www.linkedin.com/in/jessieblucas 📺 https://www.instagram.com/jessieblucas/ 👥 https://www.facebook.com/groups/embodiedmovementtraining
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Conscious Body Conversations Episode 27 Movement is a crucial part of embodiment. Ancient healing approaches go as far as describing health as motion. Think of it like this - when a creak's water is flowing it is more clear, vital. When the water pools and stagnates, is still, murk collects. Our bodies are like that too. Physical motion is one way to clear this stagnation. Moving stuck energy is another.
In this video, Energy Medicine Practitioner Donna Becker talks to us about simple, practical ways to identify and move stuck energy. She shares the powerful impact of this not only in the current state of your health, but along the timeline of your entire health experience. Donna Becker is Certified in Medical Qigong and NES Health Bioenergetics and Holistic Wellness. Find Donna here: 👥 https://www.facebook.com/DonnaBeckerBetterHealth 🌟The Conscious Body Conversation Series🌟 As humans, our relationship with our bodies has taken many twists and turns. In early human history we understood ourselves as spiritual beings. As time marched on and we learned more about how these bodies operate, our understanding of ourselves became more mechanical. This mechanistic view of the body has shed necessary light on the body systems, which has allowed us to innovate solutions to so many problems. And it has also created the space for disconnection, dissociation, and disembodiment. In this video series, I chat with some of my favorite humans who have insight on how we can explore pathways to greater connection within our own sense of selves, with each other, and as co-inhabitants of this planet today. Inhabiting our own bodies consciously is a necessary experience in progressing the field of whole health. I hope you enjoy these talks. #consciousbodyconversations #embodiedmovementtraining Find Jessie Lucas here: 🌐 www.embodiedmovementtraining.com 🔗www.linkedin.com/in/jessieblucas 📺 www.instagram.com/jessieblucas/ 👥 www.facebook.com/groups/embodiedmovementtraining  I was recently asked, “Who is Embodied Movement® for?” and to my surprise I got silent, then stumbled over my words. This made me quickly realize I’ve GOT to clarify this quickly because in all of my trillions of cells I believe this is an urgent matter in upgrading the health hand wellness space this year and beyond. The short answer is Embodied Movement® us for everyone. But let’s get more specific and figure out why… First let’s answer the question: What is Embodied Movement®? Embodied Movement® is an approach that can be applied to any type of movement, whether it is dedicated movement like exercise or daily functional movement like posture habits for daily activities. It is a way to access safety in the body through gentle resiliency. Embodied Movement® teaches the methodology of: Release, Realign, Strengthen, Refine in order to build new neural pathways through movement. Why is this important? The key is the communication network of your nervous system. When you taken in information, through the environment, through circumstances, and through emotional impact, your nervous system “learns” it’s programming. As humans, we operate on pathways and habits until or unless these habits and patterns are disrupted by new information. When we have been through stress or trauma, often the reactive signals in fight / flight / freeze/ faint / fawn mode become part of our daily rhythms. These signals include tension and other body processes that zap energy and function away from restoration, repair, and rejuvenation. Basically we feel like less of ourselves. What can we do about it? The good news is our brains, neuropathways, neuromuscular signals, and nervous system habits are all very “plastic” - meaning we can mold them! But we have to know how, because when they have been trained by stress, trauma, and intense emotional impact that programming is prioritized, so we have to learn the hacks. Often people try mind-first approaches, and while they are a helpful part of a holistic approach, because this information is somatically (in the body) stored, they run into dead ends, change is frustrating, slow, or not even happening! Using Embodied Movement® you are coming in from a sensory-first approach which gives new signals directly through the body, the nervous system, and to the brain. This is flipping Mind ⌲ Body to Body ⌲ Mind Not that the first is incorrect, just that it’s not always (in fact often isn’t) the most effective pathway. Ok... back to WHO is this for? I can break this down into 2 categories: personal and professional. Personally Embodied Movement® is for:
Professionally Embodied Movement® Training is for:
What now? The most important steps you can take to upgrade your own kinesthetic intelligence are:
Of course, I would LOVE to support you on your personal or professional Embodied Movement® path! Please reach out to me at hello@embodiedmovementtraining or check the services or freebies & shop pages on the website for our current classes and programs! Best in health,  Conscious Body Conversations Episode 25When I first met Natalie we found beautiful parallels on our embodiment paths, mine through embodied movement hers through a relationship with food illuminated through her studies at the Institute for the Psychology of Eating (IPE). Natalie came from a fast paced world in Hollywood, California and allowed herself to be guided by her body's needs through a journey of presence and permission around food that has led her to co-found an integrative health centre.
I hope you enjoy this grounded perspective on eating and come away with some practical tips you can implement now. Natalie is a body led life and health coach and the co-founder of Madrona Integrative Health Centre on Salt Spring Island, Canada. ➡️ Find Natalie here: 🌐 www.natalieariannebaack.com 📺 www.instagram.com/natalieariannebaack/ 🌟The Conscious Body Conversation Series🌟 As humans, our relationship with our bodies has taken many twists and turns. In early human history we understood ourselves as spiritual beings. As time marched on and we learned more about how these bodies operate, our understanding of ourselves became more mechanical. This mechanistic view of the body has shed necessary light on the body systems, which has allowed us to innovate solutions to so many problems. And it has also created the space for disconnection, dissociation, and disembodiment. In this video series, I chat with some of my favorite humans who have insight on how we can explore pathways to greater connection within our own sense of selves, with each other, and as co-inhabitants of this planet today. Inhabiting our own bodies consciously is a necessary experience in progressing the field of whole health. I hope you enjoy these talks. #consciousbodyconversations #embodiedmovementtraining ➡️ Find Jessie Lucas here: 🌐 www.embodiedmovementtraining.com 🔗https://www.linkedin.com/in/jessieblucas 📺 https://www.instagram.com/jessieblucas/ 👥 https://www.facebook.com/groups/embodiedmovementtraining Proprioception with Holistic Chiropractor & Professional Applied Kinesiologist Dr. Jodi Kennedy5/31/2021
Conscious Body Conversations Episode 18Dr. Jodi Kennedy is the founder of Integrity Chiropractic. She is a Holistic Chiropractor & Professional Applied Kinesiologist. Over the past 18 years, Dr. Jodi has had the privilege of helping people to naturally restore their health both locally & abroad in Cambodia. In this video Dr. Jodi will be sharing about the importance of Proprioception and how a loss of Proprioception and balance can lead to a loss of health. What is proprioception (pro·pri·o·cep·tion \ ˌprō-prē-ō-ˈsep-shən) and why should you care? Discover how proprioception can lead to loss of health in many areas. Learn easy ways to improve your proprioception & your overall well-being. Find Dr. Kennedy here: https://www.integritychiropractic.net Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Conscious Body Conversations Episode 17In this powerful and rich episode Jennifer peels back the layers in the way of understanding the roll of emotions in our relationship with eating. This is light and refreshing. You’ll leave with a sigh of relief. (Just bare with the couple of video glitches…the sound is 100% the whole time! It’s worth it!) Find Jennifer here: miskieljen@icloud.com IG: @nourished_and_free FB: @nourishedandfreeAF Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Listening to your Body's Signals with National Board Certified Health Coach Kara Hodes-Wechsler4/26/2021
Conscious Body Conversations Episode 12In this episode Kara shares her story about listening to her body’s signals in making important life changes and her perspective on how the knowledge within the body can inform change. Find Kara here: vwww.kaleidoscopehealthways.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Conscious Body Conversations Episode 9In this episode Ruth talks about how our voice can unlock emotional memory held in the body (cells), and even more effective is combining sound with movement. She guides us in a few simple exercises we can use to change our state right away. Find Ruth here: www.ruthratliff.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Nourishment is more than Nutrients with Healing Foods Chef and Nourishment Guide Annmarie Cantrell3/29/2021
Conscious Body Conversations Episode 7In this episode Annmarie takes the conversation about food to a whole new level. She not only explores relationship with food, but the elements of care, nourishment, and connection when it comes to the environments and situations in which we eat. Annmarie gives some practical tips and tools to start taking in more nourishment from your food starting today. Find Annmarie here: www.cucina-verde.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  Physical Self Correction Made Simple with Guild Certified Feldenkrais Practitioner Linda Natanagara3/8/2021
Conscious Body Conversations Episode 4In this episode Linda talks about practical ways that healing and self-correction of the body can happen – simply and practically. You can find Linda’s work here: https://articulatemoves.com/ Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well,  |
