Conscious Body Conversations Episode 25
When I first met Natalie we found beautiful parallels on our embodiment paths, mine through embodied movement hers through a relationship with food illuminated through her studies at the Institute for the Psychology of Eating (IPE). Natalie came from a fast paced world in Hollywood, California and allowed herself to be guided by her body's needs through a journey of presence and permission around food that has led her to co-found an integrative health centre.
I hope you enjoy this grounded perspective on eating and come away with some practical tips you can implement now. Natalie is a body led life and health coach and the co-founder of Madrona Integrative Health Centre on Salt Spring Island, Canada.
➡️ Find Natalie here:
🌟The Conscious Body Conversation Series🌟
As humans, our relationship with our bodies has taken many twists and turns. In early human history we understood ourselves as spiritual beings. As time marched on and we learned more about how these bodies operate, our understanding of ourselves became more mechanical. This mechanistic view of the body has shed necessary light on the body systems, which has allowed us to innovate solutions to so many problems. And it has also created the space for disconnection, dissociation, and disembodiment.
In this video series, I chat with some of my favorite humans who have insight on how we can explore pathways to greater connection within our own sense of selves, with each other, and as co-inhabitants of this planet today.
Inhabiting our own bodies consciously is a necessary experience in progressing the field of whole health. I hope you enjoy these talks.
➡️ Find Jessie Lucas here:
Building new neural pathways through movement.