Conscious Body Conversations Episode 27
Movement is a crucial part of embodiment. Ancient healing approaches go as far as describing health as motion. Think of it like this - when a creak's water is flowing it is more clear, vital. When the water pools and stagnates, is still, murk collects. Our bodies are like that too. Physical motion is one way to clear this stagnation. Moving stuck energy is another.
In this video, Energy Medicine Practitioner Donna Becker talks to us about simple, practical ways to identify and move stuck energy. She shares the powerful impact of this not only in the current state of your health, but along the timeline of your entire health experience.
Donna Becker is Certified in Medical Qigong and NES Health Bioenergetics and Holistic Wellness.
Find Donna here:
🌟The Conscious Body Conversation Series🌟
As humans, our relationship with our bodies has taken many twists and turns. In early human history we understood ourselves as spiritual beings. As time marched on and we learned more about how these bodies operate, our understanding of ourselves became more mechanical. This mechanistic view of the body has shed necessary light on the body systems, which has allowed us to innovate solutions to so many problems. And it has also created the space for disconnection, dissociation, and disembodiment.
In this video series, I chat with some of my favorite humans who have insight on how we can explore pathways to greater connection within our own sense of selves, with each other, and as co-inhabitants of this planet today.
Inhabiting our own bodies consciously is a necessary experience in progressing the field of whole health. I hope you enjoy these talks.
Find Jessie Lucas here:
Building new neural pathways through movement.