Conscious Body Conversations Episode 9In this episode Ruth talks about how our voice can unlock emotional memory held in the body (cells), and even more effective is combining sound with movement. She guides us in a few simple exercises we can use to change our state right away.
Find Ruth here: www.ruthratliff.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 8In this episode Meryl tells her story about when life tried over and over to knock her down (quite literally) when really what she needed was to listen to the pull of her heart and change careers. She shares her best tips on how to listen to that inner voice and brave fear and anxiety to make a big life change.
Find Meryl on Facebook: https://www.facebook.com/mhtransformationallifecoach Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Nourishment is more than Nutrients with Healing Foods Chef and Nourishment Guide Annmarie Cantrell3/29/2021
Conscious Body Conversations Episode 7In this episode Annmarie takes the conversation about food to a whole new level. She not only explores relationship with food, but the elements of care, nourishment, and connection when it comes to the environments and situations in which we eat. Annmarie gives some practical tips and tools to start taking in more nourishment from your food starting today.
Find Annmarie here: www.cucina-verde.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 6In this episode Nancy talks about how presence seeds the future… How we care for ourselves and especially our grief can allow for experiences years down the line that would have otherwise been unavailable. Grief is a path to transformation. She shares her very personal example – “If I had not said yes to my own grief journey along the way, I would not have been able to meet my granddaughter with an open heart 20 yrs later. I would have had too many layers of protection around my heart.”
You can find Nancy at https://beingwithgrief.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 5In this episode we unpack the term “holistic” when it comes to healing and take apart the “either / or” view on “alternative” vs “western” healing approaches. Main themes are empowerment, sovereignty, and ease & accessibility when it comes to healing the deeper layers of your health and wellbeing.
Find Heather here: https://healing.family Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Physical Self Correction Made Simple with Guild Certified Feldenkrais Practitioner Linda Natanagara3/8/2021
Conscious Body Conversations Episode 4In this episode Linda talks about practical ways that healing and self-correction of the body can happen – simply and practically.
You can find Linda’s work here: https://articulatemoves.com/ Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 3In this episode we talk about OVERWHELM and finding BALANCE in an IMBALANCED WORLD
Kelli talks about the 7 Fs: Fitness, Finance, Family, Field (Career), Faith, Friends, and Fun. I dig in to the fun…!!! Find Kelli at www.kellifreese.com It is my deep belief that as we continue normalizing conversations around these deeper health topics we can find the ways to help empower ourselves into vibrant health. Please share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 3Certified Clinical Hypnotist Susan Marco & I share a belief in wellness: There are tools that are both EASY and QUICKLY effective…and accessible to both “woo” and “non-woo” folks alike! I LOVED this convo with Susan…I hope you do too!
You can find Susan's work here : www.susanmarco.com Please share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 1In this episode Karen talks about her 5 pillar approach to weight loss, which was actually refreshing.
You can book a consultation with Karen here: bookme.name/yourpoweryourhealth See Karen's work here: www.yourpoweryourhealth.com Funny, because as a personal trainer this subject hasn’t been a focus of mine and I was glad to hear how she works in this delicate category. About a month ago I was thinking about all the changes that 2020 gifted us with in the wellness space. One of the things I think that year did was blow the lid off of how we think about and approach our health. I decided to reach out to a few of my favorite peers who do progressive work in health & wellness to simply have a conscious conversation and share our perspective. This is the first of many to come & I’m so excited for more! We’d love to hear your a-has and answer any questions here! (Please send a request to join the Private Facebook Group if you aren't a member) To your empowered health, The Embodied Movement Method allows you to truly feel at home in your body because you have developed the tools and skills to be present, feel & decode your body’s language of sensation, and then choose ways of moving that actually meet your health needs in the moment…physically, emotionally, mentally, and energetically. This quick video helps you break down the steps to make this happen!
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Jessie LucasBuilding new neural pathways through movement. Categories
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