Conscious Body Conversations Episode 14In this episode Jen talks about one of my absolute MOST favorite topics…GENE EXPRESSION! We are learning that most of what we experience around our health and vitality has to do with how our genes are expressed and we have oh-so-much control over this! You will be relieved to hear what she has to say on this!
You can find Jen here: www.LiveYourRemarkableLife.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 13In this episode Jen uncovers the powerful and efficient method behind hypnotherapy in such a simple way…one that especially lands if, (like me) you have some skepticism around the topic. She shares her story about how she came to this craft and the benefits that have unfolded in her life because of it!
You can find Jen here: www.LiveYourRemarkableLife.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Listening to your Body's Signals with National Board Certified Health Coach Kara Hodes-Wechsler4/26/2021
Conscious Body Conversations Episode 12In this episode Kara shares her story about listening to her body’s signals in making important life changes and her perspective on how the knowledge within the body can inform change.
Find Kara here: vwww.kaleidoscopehealthways.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 11In this episode Gayle shares an embodied approach to your relationship with the space around you. The presence you feel in your own body is often deeply connected to how safe and comfortable you feel in the space around you – not to mention accessing things like delight!
Find Gayle here: www.gaylegunn.com Book a free consultation with Gayle here: https://calendly.com/enerchiorganizing/get-to-know-you Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 10Teresa D’Angelo is a Somatic Dance/Movement Educator and her company is Live Love Move, LLC. She believes that people of all ages and abilities can feel better and heal through movement. Through severe autoimmune illness she found relief through gentle movement expression. She has been a guest on national healing summits and podcasts and is featured on healthcentral.com. Teresa supports people who are dealing with pain from aging, illness or injury. She is a Nia® mind-body wellness instructor, Ageless Grace® Brain & Body Health Educator and Trainer.
Find Teresa here: www.live-love-move.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 9In this episode Ruth talks about how our voice can unlock emotional memory held in the body (cells), and even more effective is combining sound with movement. She guides us in a few simple exercises we can use to change our state right away.
Find Ruth here: www.ruthratliff.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 8In this episode Meryl tells her story about when life tried over and over to knock her down (quite literally) when really what she needed was to listen to the pull of her heart and change careers. She shares her best tips on how to listen to that inner voice and brave fear and anxiety to make a big life change.
Find Meryl on Facebook: https://www.facebook.com/mhtransformationallifecoach Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Nourishment is more than Nutrients with Healing Foods Chef and Nourishment Guide Annmarie Cantrell3/29/2021
Conscious Body Conversations Episode 7In this episode Annmarie takes the conversation about food to a whole new level. She not only explores relationship with food, but the elements of care, nourishment, and connection when it comes to the environments and situations in which we eat. Annmarie gives some practical tips and tools to start taking in more nourishment from your food starting today.
Find Annmarie here: www.cucina-verde.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 6In this episode Nancy talks about how presence seeds the future… How we care for ourselves and especially our grief can allow for experiences years down the line that would have otherwise been unavailable. Grief is a path to transformation. She shares her very personal example – “If I had not said yes to my own grief journey along the way, I would not have been able to meet my granddaughter with an open heart 20 yrs later. I would have had too many layers of protection around my heart.”
You can find Nancy at https://beingwithgrief.com Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, Conscious Body Conversations Episode 5In this episode we unpack the term “holistic” when it comes to healing and take apart the “either / or” view on “alternative” vs “western” healing approaches. Main themes are empowerment, sovereignty, and ease & accessibility when it comes to healing the deeper layers of your health and wellbeing.
Find Heather here: https://healing.family Share your AHAs and ask questions here. (Please send a request to join the Private Facebook Group if you aren't a member) Be well, |
Jessie LucasBuilding new neural pathways through movement. Categories
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